When You’re Coping… But Not Really

A gentle end of year check in for women who are carrying a lot.

The end of the year can quietly ask a lot from women.

This free, short guide offers a calm space to pause and check in with yourself - especially if you’re feeling emotionally stretched, overwhelmed, or simply tired of holding everything together.

It’s not a workbook and there’s nothing to complete. There are no tasks, targets, or expectations.

Instead, you’ll find gentle reflections and compassionate words for moments when you’re “coping”… but not really feeling okay.

You’re welcome to read it slowly, dip in and out, or simply keep it as something supportive to return to when you need it.

This resource may be helpful if you:

• feel emotionally tired or overloaded
• are pushing through when you’re exhausted
• feel disconnected from yourself
• find this season demanding rather than restful

What this resource is

• A gentle, reflective guide
• Written with care and compassion
• Designed to reduce pressure, not add to it

What it isn’t 

• A workbook
• A self-help programme
• A replacement for counselling