Discovering Inner Peace with Today Matters

At Today Matters, I offer a safe and supportive environment where you can explore your thoughts and emotions, and work towards the life you truly want. 

Counselling provides a confidential, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgement. It’s an opportunity to slow down, reflect, and begin to understand yourself in a deeper way.

My approach is person-centred, which means you set the pace. I believe that you are the expert in your own life - my role is to offer empathy, honesty, and acceptance so that real, lasting change can take place.

People come to counselling for many reasons, including:

• Anxiety, stress, or burnout
• Low mood or self-esteem
• Grief, loss, or major life transitions
• Relationship difficulties
• Feeling stuck or unfulfilled
   

Together, we’ll explore what’s happening for you and work towards a greater sense of clarity, resilience, and self-acceptance.

Sessions are typically 50 minutes, held online through a secure platform.

I offer a free 20 minute consultation to answer any questions and decide if it feels like a good fit. There’s no obligation to continue — it’s simply an opportunity to start the conversation.

If you’d like to explore how counselling might help you, I’d love to hear from you.
Book your free 20-minute consultation →