The NHS 111 service is available at any time to access support for your health.
To access urgent mental health support, call 111 and select option 2.
If you are in a life threatening situation please call 999.
The Samaritans are open 24/7, every day of the year. There is always someone waiting for your call.
Telephone free of charge on 116 123 to talk in confidence.
Open 6pmmidnight every day, the National Suicide Prevention Helpline is a charity there to listen and support you.
Call 0800 689 5652 to speak to someone in confidence.
Copyright © 2025 Today Matters Counselling - All Rights Reserved.